Finding moments of peace and clarity can be challenging in our fast-paced world filled with constant distractions and stressors. That's where meditation comes in. Meditation has been a powerful practice for centuries to promote mental, emotional, and physical well-being. If you're new to meditation and wondering how to get started, this beginner's guide will walk you through the basics and help you embark on a journey of self-discovery and tranquility.

Culinary Botany™ is our quarterly magazine celebrating the incorporation of food as healing into daily living. Born from Dr. Micah's love of cooking, and her need to cook healthy yet delicious recipes to help with her son's allergies, Culinary Botany™ is a wellspring of nutrition information, free from our practitioners to you!

In our fast-paced and demanding world, forgetting to take care of our mental well-being is easy. We often prioritize our work, responsibilities, and daily routines over our mental health. However, neglecting our mental health can lead to burnout, stress, and a decline in overall well-being. That's where a mental health day comes in. In this blog, we will explore what a mental health day is, why it's essential, and how to take one effectively to recharge and rejuvenate your mind.

Exercises To Calm Your Anxious Thoughts: Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from generalized anxiety to panic disorder, and can significantly impact a person's quality of life. While therapy and medication are often essential components of anxiety treatment, there are also practical exercises that individuals can practice to help calm their anxious thoughts. This blog will explore some of these exercises and provide references to support their effectiveness.

An abhyanga is a self massage that we should give ourselves at least once a week. In Ayurveda, practicing abhyanga is intuitive and simple for our bodies. This is similar to applying lotion or cream to the body, but intentionally loving on our body at the same time.

On Saturday, February 18th, we brought the whole team out to offer acupressure and ear seeds at the Ribbon Cutting & One Year Celebration of Root + Yoke Wellness!